Why am I tired all the time?
Last Updated: 24.06.2025 00:39
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
Why do some straight men enjoy wearing women's lingerie?
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
- Raw dairy
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Trump administration eyes stripping Columbia's accreditation - BBC
- Fish & Poultry
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Which Ayurvedic ritual, dry brushing, oil pulling, or facial massage, do you want to try first?
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Fruits
Trump's tariffs are hammering the industry he wants to save - Politico
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Apple’s Upgrades to CarPlay, iPad and Vision Pro Outshine Liquid Glass - Bloomberg.com
- Red meat
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
Utah health officials monitoring potential measles exposure in southwestern Utah - KSL.com
Your gut will thank you.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Scientists Warn: Long Work Hours May Physically Alter Your Brain - SciTechDaily
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
- Honey
If you found this resourceful, might I suggest following me for even better content?
3. Stop eating late at night
Lululemon Stock Plummets 22% in Late Trading on Cut Guidance. Tariffs Are to Blame. - Barron's
Listen to uplifting music.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.